3570 Timpview Dr. Provo, Utah 84604 Phone: (801)221-9720 Fax: (801)224-4210
As a Fitness and Wellness instructor my goal is simple: I want you to want to work out, to love working out and to get hooked!
Write a single spaced, one page paper summarizing your fitness goals for the semester. Within your first paragraph, please describe the most recent P.E. class you were enrolled in, as well as your goals & accomplishments. Following your introduction, dedicate at least one paragraph describing each of your goals. Please restate your goal, describe what the area of fitness was ( ex. Flexibility – range of motion around a joint), and the activities you did (and/or steps you took) to accomplish your goal. Additionally, include before and after scores, measurements, etc, obstacles (if any that were presented while trying to accomplish your goal), whether or not you reached your goal and what you will do in the future to continue improving in that area of fitness. In your final paragraph, summarize your goals and steps you plan to take to maintain and or continue to grow in each area of fitness.