3570 Timpview Dr. Provo, Utah 84604 Phone: (801)221-9720 Fax: (801)224-4210

Bailey, Kristen

Kristen Bailey

Physical Education

Physical Education Essential Learning Standards

  1. Students will gain an understanding of the five elements of fitness: Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility and BMI.
  2. Students should be able to follow the Food Pyramid and read food labels proficiently
  3. Students will learn the FITT principles. Frequency, Intensity, Time and Type
  4. Students will be able to recognize signs of depression/suicide and know where to get help and information.
  5. Students will learn how to calculate their Target Heart Rate and use it in their own exercise program
  6. Students will learn the importance of body composition/body fat and how to measure their own.
  7. Students will learn how to perform CPR
  8. Students will learn coping strategies on how to deal with stress and learn meditation and relaxation methods
  9. Students will learn the importance of lifelong fitness, activity and a healthy lifestyle

COMMIT TO BE FIT!

As a Fitness and Wellness instructor my goal is simple: I want you to want to work out, to love working out and to get hooked!

PE FINAL INSTRUCTIONS

Write a single spaced, one page paper summarizing your fitness goals for the semester.  Within your first paragraph, please describe the most recent P.E. class you were enrolled in, as well as your goals & accomplishments.  Following your introduction, dedicate at least one paragraph describing each of your goals.   Please restate your goal, describe what the area of fitness was ( ex. Flexibility – range of motion around a joint), and the activities you did (and/or steps you took) to accomplish your goal.  Additionally, include before and after scores, measurements, etc, obstacles (if any that were presented while trying to accomplish your goal), whether or not you reached your goal and what you will do in the future to continue improving in that area of fitness.  In your final paragraph, summarize your goals and steps you plan to take to maintain and or continue to grow in each area of fitness.

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