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Provo City School District

Timpview High School

Last modified: August 22, 2019

Weights

Class Description

Weights is an introductory course to weights and resistance training. This course is designed to teach students proper lifting techniques in addition to providing a foundation in exercise science. Through this class, students will learn how to create a weight training plan tailored to their needs. This class is designed for students who are interested in learning how weight training can aide in accomplishing their fitness goals.

Disclosure

Assignments:

Handouts:

Participation Make-Up

All make-ups are done during consultation. You can run two miles, lift or Zumba.  A calendar will be posted on Bailey’s door with weekly options.