Last modified: December 3, 2019
Weights is an introductory course to weights and resistance training. This course is designed to teach students proper lifting techniques in addition to providing a foundation in exercise science. Through this class, students will learn how to create a weight training plan tailored to their needs. This class is designed for students who are interested in learning how weight training can aide in accomplishing their fitness goals.
- Calculating Target Heart Rate
- Lift Descriptions
- 1 Rep Max (two pages)
- Fitness Testing
- Lifting Exercise
- Intro. to Weights Presentation
- Estimated Workload(PDF)
- Workout Sheets (two pages)(PDF)
All make-ups are done during consultation. You can run two miles, lift or write a paper if you have had an injury or illness.
If you are unable to come during consultation you have two options to run your two miles
Turn in a paragraph within one week of your absence including the following
THEN YOU HAVE TWO OPTIONS TO PROVE YOU WORKED OUT
*Where you ran
*How long it took you
*Three selfies. I need to see sweat:)
The first selfie has to be taken with your face and watch showing your start time. Example 5:30 p.m. or 12:15 p.m. NOT 00:00 on a stop watch. The actual time of day.
The second, and third selfies need to be taken with your face showing your time at the end of each mile. Mile one and mile two.
If you have a smart watch that will track your distance, time, calories, heart rate etc., you can simply send me the workout summary. No selfies needed.