Last modified: August 22, 2019
Weights is an introductory course to weights and resistance training. This course is designed to teach students proper lifting techniques in addition to providing a foundation in exercise science. Through this class, students will learn how to create a weight training plan tailored to their needs. This class is designed for students who are interested in learning how weight training can aide in accomplishing their fitness goals.
- Calculating Target Heart Rate
- Lift Descriptions
- 1 Rep Max (two pages)
- Fitness Testing
- Lifting Exercise
- Intro. to Weights Presentation
- Estimated Workload(PDF)
- Workout Sheets (two pages)(PDF)
All make-ups are done during consultation. You can run two miles, lift or Zumba. A calendar will be posted on Bailey’s door with weekly options.