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Provo City School District

Timpview High School

Last modified: December 7, 2018

Weights

Class Description

Weights is an introductory course to weight and resistance training. This course is designed to teach students proper lifting techniques in addition to providing a foundation in exercise science. Through this class, students will learn how to create a weight training plan tailored to their needs. This class is designed for students who are interested in learning how weight training can aide in accomplishing their fitness goals.

Disclosure

Assignments:

Handouts:

Make-Up options are on canvas