Last modified: August 22, 2019
Zumba is a fusion of Latin rhythms and easy-to-follow aerobic moves to create a one-of-a-kind fitness program. Zumba routines utilize the principles of interval and resistance training to maximize fat burning and total body toning. Zumba enthusiasts achieve long-term benefits while experiencing an absolute blast in one class of calorie-burning, body-energizing movements.
Calculating Target Heart Rate(PDF)
Participation Make-Up Options:
All make-ups are done during consultation. You can run two miles, lift (ONLY if you have taken Bailey’s weight class) or Zumba. A calendar will be posted on Bailey’s door with weekly options.
ZUMBA FINAL PAPER INSTRUCTIONS
In your first paragraph give a brief description of Zumba as well as your goals and accomplishments while taking the class (ex. Why did you sign up for this class, what were you hoping to get out of the class, what did you accomplish). Following your introduction, dedicate one paragraph to each of the five elements of fitness. Name and describe each of the areas of fitness and how Zumba can and/or did help you improve in each area. Additionally, include before and after fitness testing scores, measurements, etc, obstacles (if any that were presented while trying to accomplish your goals), whether or not you reached your goal and what you will do in the future to continue improving in all areas of fitness. In your final paragraph, summarize your experience in Zumba, goals and steps you plan to take to maintain and/or continue to grow in each area of fitness.