Last modified: November 17, 2022
Run Fitness
The course emphasis will be on run fitness. This means although the majority of this class will be focused on running, we will also be exploring other team and individual activities.
PHILOSOPHY:
As a Fitness and Wellness instructor, I believe every student is entitled to a quality, positive learning experience and atmosphere in their fitness and wellness class. Students will be provided with a basic understanding of exercise and how cardiovascular conditioning can occur. Students will become aware of their own bodies responses during exercise and develop an understanding of what exercises to avoid and why.