Last modified: November 17, 2022

Kristen Bailey

Commit To Be Fit!

• Christmas Workout Assignment
• Spring Break Workout Assignment

As a Fitness and Wellness instructor, my goal is simple: I want you to want to work out,

to love working out and to get hooked!

Classroom Webpage

• Contact Information
• Fit for Life
• Zumba
• Weights

THS Physical Education/Health Essential Learning Standards

1. Students will gain an understanding of the five elements of fitness: Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility and BMI.
2. Students should be able to follow the Food Pyramid and read food labels proficiently
3. Students will learn the FITT principles. Frequency, Intensity, Time and Type
4. Students will be able to recognize signs of depression/suicide and know where to get help and information.
5. Students will learn how to calculate their Target Heart Rate and use it in their own exercise program
6. Students will learn the importance of body composition/body fat and how to measure their own.
7. Students will learn how to perform CPR
8. Students will learn coping strategies on how to deal with stress and learn meditation and relaxation methods
9. Students will learn the importance of lifelong fitness, activity and a healthy lifestyle