3570 Timpview Dr. Provo, Utah 84604 Phone: (801)221-9720 Fax: (801)224-4210


|Fit for Life|   |Lifetime Sports|   |Run Fitness|   |Zumba|    |Weights|   |Contact Info|

Class Description

Zumba is a fusion of Latin rhythms and easy-to-follow aerobic moves to create a

one-of-a-kind fitness program. Zumba routines utilize the principles of interval

and resistance training to maximize fat burning and total body toning. Zumba

enthusiasts achieve long-term benefits while experiencing an absolute blast in

one class of calorie-burning, body-energizing movements.


Disclosure Form


Calculating Target Heart Rate(PDF)

Participation Make-Up Assignments :

Options 1: PAPER MAKE-UP

SUBMIT MAKE-UP ASSIGNMENT to kristenba@provo.edu

Include your Name, Date, Class Period, Date(s) missed, Topic of your Paper

Write a one page, single spaced, 12 pt font, 1 inch margin, Times New Roman font, paper and turn in no later than

one week of your absences


  1. The history of Zumba
  2. The benefits of Zumba.
  3. How has Zumba turned into a world wide phenomenon
  4. How running improves my overall health
  5. The importance of strength training.
  6. Why staying hydrated is crucial to my health.
  7. The importance of eating breakfast.
  8. How childhood obesity is becoming an epidemic.
  9. Dangers of sugar consumption
  10. Why it’s important to workout in my target heart rate zone.
  11. What is a lifetime activity? How will lifetime activities ensure life long fitness?
  12. What is the importance of lifetime fitness?

Option #2 – Activity


Include your Name, Date, Class Period, Date(s) missed and guardian signature.

Please also include a brief description of your activity, ex. distance and/or time of walk/run,

dogs name, age, breed, and where you did your run/walk. Turn in no later than one

week of your absence.

  1. Walk your dog(s) for 45 minutes.
  2. Take your dog(s) for a two mile run.

*If you don’t own a dog see if your neighbor, friend or relatives dog is available.

If not, you’re writing a paper instead:)


Enter this number


Text this:




In your first paragraph give a brief description of Zumba as well as your goals and accomplishments

while taking the class (ex. Why did you sign up for this class, what were you hoping to get out of the

class, what did you accomplish).

Following your introduction, dedicate one paragraph to each of the five elements of fitness. Name

and describe each of the areas of fitness and how Zumba can and/or did help you improve in each

area. Additionally, include before and after fitness testing scores, measurements, etc, obstacles

(if any that were presented while trying to accomplish your goals), whether or not you reached

your goal and what you will do in the future to continue improving in all areas of fitness.  In your

final paragraph, summarize your experience in Zumba,  goals and steps you plan to take to maintain

and/or continue to grow in each area of fitness.


Fox News highlights our zumba class!