3570 Timpview Dr. Provo, Utah 84604 Phone: (801)221-9720 Fax: (801)224-4210

Weights

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Class Description

Weights is an introductory course to weight and resistance training. This course is designed to

teach students proper lifting techniques in addition to providing a foundation in exercise science.

Through this class, students will learn how to create a weight training plan tailored to their needs.

This class is designed for students who are interested in learning how weight training can aide in

accomplishing their fitness goals.

 

Disclosure

Assignments:

Handouts:

Participation Make-Up Assignments :

SUBMIT MAKE-UP ASSIGNMENT to kristenba@provo.edu

Include your Name, Date, Class Period, Date(s) missed, Topic of your Paper

Write a one page, single spaced, 12 pt font, 1 inch margin paper and turn in no later than

one week of your absences

Topics:

  1. Why it’s important to workout in my target heart rate zone.
  2. Why is weight lifting is important for women
  3. Why women do not bulk up as quickly or easily as men.
  4. Why staying hydrated is crucial to my health.
  5. The importance of eating breakfast.
  6. The process of building muscle.
  7. Dangers of sugar consumption
  8. How childhood obesity is becoming an epidemic

2nd Term Make-up Options

Instead of writing a paper you do one of the following workouts, re-write the workout, write your time/rounds and have a guardian sign it, and turn it in within one week of your absences.

FILTHY FIFTY

50 tuck jumps

50 sit ups to stand ups

50 lung Hops

50 lateral push ups

50 scissors

50 sumo squats

TIME:__________

 

FILTHY FIFTY

50 Burpes

50 Squat Jumps

50 Sit Ups

50 HSPU

TIME: __________

 

AMRAP 25 min

10 Burpees

10 Push ups

10 Sit ups

10 Air squats

10 HSPU

5 minute run

ROUNDS:_______

 

 

5 MIN BURN OUT:

Burpees:

2 min break

Push ups:

2 min break

Squats

2 min break

Dips

2 min break

REPS:_________

 

For Time

1 Mile Run

50 Squats

40 Push_ups

1 Mile Run

TIME:________

 

AMRAP 20 Minutes

5 Minute Run

20 Air Squats

10 Tuck Jumps

20 lunges

10 Jumping Jacks

20 Push Ups

ROUNDS:_______

 

 

AMRAP 25 Minutes

4 Minute Run
1 Minute Plank

10 Broad Jumps

10 Box Jumps

ROUNDS:_______

 

 

For Time

1 Mile Run

100 Squats

100 Push-ups

Time:________


 

 

4 Rounds For Time

200 Meter Run

10 Lungs

10 Box Jumps

10 Push-ups

ROUNDS:______

 

For Time:

Run 1 mile and do 10 push-ups every 1 minute.

Time:______________

 

For Time

25 squats

5 push-ups

20 squat

10 push-ups

15 squat

15 push-ups

10 squat

20 push-ups

5 squat

25 push-ups

TIME:__________

 

For Time

21-15-9

Box Jumps

HSPU

Sit-ups

TIME:________

 

 

 

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time

Burpees

Pushups

Situps

TIME:_________

 

1 Round for Time

21 Pushups

42 Squats

15 Pushups

30 Squats

9 Pushups

18 Squats

TIME:___________

 

AMRAP

20 Forward Walking Lunges

20 Push – Ups

20 Reverse Walking Lunges

20  Push-ups

ROUNDS:_______

Remind 101

Enter this number

81010

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@baileysw