3570 Timpview Dr. Provo, Utah 84604 Phone: (801)221-9720 Fax: (801)224-4210

Weights

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Class Description

Weights is an introductory course to weight and resistance training. This course is designed to

teach students proper lifting techniques in addition to providing a foundation in exercise science.

Through this class, students will learn how to create a weight training plan tailored to their needs.

This class is designed for students who are interested in learning how weight training can aide in

accomplishing their fitness goals.

 

Disclosure

  • Weights Disclosure

Assignments:

  • Calculating Target Heart Rate
  • Lift Descriptions
  • 1 Rep Max (two pages)
  • Fitness Testing
  • Lifting Exercise

Handouts:

  • Intro. to Weights Presentation
  • Estimated Workload(PDF)
  • Workout Sheets (two pages)(PDF)