3570 Timpview Dr. Provo, Utah 84604 Phone: (801)221-9720 Fax: (801)224-4210


|Fit for Life|   |Lifetime Sports|   |Run Fitness|   |Zumba|    |Weights|   |Contact Info|

Class Description

Weights is an introductory course to weight and resistance training. This course is designed to

teach students proper lifting techniques in addition to providing a foundation in exercise science.

Through this class, students will learn how to create a weight training plan tailored to their needs.

This class is designed for students who are interested in learning how weight training can aide in

accomplishing their fitness goals.





  • Calculating Target Heart Rate
  • Lift Descriptions
  • 1 Rep Max (two pages)
  • Fitness Testing
  • Lifting Exercise


  • Intro. to Weights Presentation
  • Estimated Workload(PDF)
  • Workout Sheets (two pages)(PDF)

Make-Up options are on canvas