3570 Timpview Dr. Provo, Utah 84604 Phone: (801)221-9720 Fax: (801)224-4210

Fit for Life

|Fit for Life|   |Lifetime Sports|   |Run Fitness|   |Zumba|    |Weights|   |Contact Info|

 Class Description

Fit for Life is a general course in physical education with fitness and wellness components.  The

fitness component will be activities such as; aerobic dancing, circuit training and toning,

power walk and run, team and individual sports.  The wellness component will be classroom

activities focusing on nutrition, eating disorders, body composition testing, and injuries.


Disclosure Form

Assignments & Power Point Presentations

Study Guides:

  • Spikeball
  • Softball
  • Soccer
  • Basketball
  • Volleyball
  • Tennis
  • Badminton

Participation Make-Up Assignments :

Options 1: PAPER MAKE-UP

SUBMIT MAKE-UP ASSIGNMENT to kristenba@provo.edu

Include your Name, Date, Class Period, Date(s) missed, Topic of your Paper

Write a one page, single spaced, 12 pt font, 1 inch margin, Times New Roman font, paper and turn in no later than

one week of your absences


  1. How running improves my overall health
  2. The importance of strength training.
  3. Why staying hydrated is crucial to my health.
  4. The importance of eating breakfast.
  5. How childhood obesity is becoming an epidemic.
  6. Dangers of sugar consumption

Option #2 – Activity


Include your Name, Date, Class Period, Date(s) missed and guardian signature.

Please also include a brief description of your activity, ex. distance and/or time of walk/run,

dogs name, age, breed, and where you did your run/walk. Turn in no later than one

week of your absence.

  1. Walk your dog(s) for 45 minutes.
  2. Take your dog(s) for a two mile run.

*If you don’t own a dog see if your neighbor, friend or relatives dog is available.

If not, you’re writing a paper instead:)




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